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Is Ghee Good for Your Health?


The word “Ghee”, itself makes you imagine the fat, calories and much more. Do you think ghee; the Indian version of butter is unhealthy and fattening? Pure and homemade ghee, particularly the ghee made from cow’s milk is packed with essential nutrients that are beneficial for the mind and the body.  Ghee contains plenty of omega 3 fatty acids along with Vitamin A. Except in cooking; ghee also has a benefit for beauty and hair too.

In Ayurvedic, the practitioners consider ghee to be such a supreme health tonic that it is highly recommended to a newborn child even before the breast milk to kick start digestion the benefits don’t apply to a newborn child. Ghee is a wonderful health-boosting tonic at any age, the benefits of which affect nearly every system in the body.

Here are 7 Impressive benefits of ghee:

  1. Sustain and Protects Brain:

Some people realized that fat is essential for proper brain health and ghee is one of the highest-quality and healthiest sources for saturated fat. Ayurveda also believes that ghee is rich in cholesterol, but the consumption of ghee should be very less. It has been wrongly demonized by the media for years. Saturated fats like ghee are essential for a healthy brain and nerves.

  1. Good for Heart:

The book named “Healing Food” notes that the fat present in ghee is not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fat. There is one popular belief that ghee is, in fact, a much safer bet to invest in for health compared to refined oil. One of the Nutrition says that “Ghee can be consumed daily in small quantities as a source of saturated fats. Children can afford to have a larger quantity every day.

  1. Best for Skin:

Make your skin glow. Ghee purifies the entire system and naturally moisture the skin. The dull dry skin becomes a healthy and glowing face. It is suitable for all skin types; it also has vital fatty acid that helps in hydration of the skin cells.

  1. Good for Eye Care:

There is some amount of Vitamin A in ghee, which makes it ideal in protecting the eye. In Ayurvedic, there is an eye treatment which is called Netra Tarpana, [Ghee Eye Bath].

  1. Helps in Reducing Allergy:

Ghee warms the nasal passage and helps in reducing the allergy. Cow ghee is more beneficial in reducing allergy; it contains vitamin K2 which helps in reducing the calcium deposition in arteries.

  1. Great for Cooking:

Ghee makes tasty cooking oil for almost any type of food by using any method of cooking. The flavor of ghee makes the food hygienic and delicious. As a saturated fat, ghee is also more stable than other fats.

  1. Nutritional Power House:

Ghee contains plenty of Vitamins A, D, E, and K. All these nutrition’s are essentials for body functions from the brain to the immune system. Ghee also aids the body’s absorption of fat-soluble vitamins and minerals from other foods.


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